BE FIERCE & PLAY FEARLESS!

Please remember if Southwestern City Schools are closed due to severe weather, Adrenaline VBC practices will be cancelled.

*Please remember if Southwestern City Schools are closed due to severe weather, Adrenaline VBC practices will be cancelled.

B-Hive Spirit Store now open thru Dec 19th

Adrenaline B-Hive Spirit Store (click here)

Squad Locker Store (see below)

Squad Locker Store is open year-round.

1. Adrenaline VBC is a member of USA Volleyball /(OVR) Ohio Valley Region/AAU (Amateur Athletic Union)
2. Develop your volleyball skills
3.  Learn from experienced, motivated, and talented coaches
4. Tier Training sessions in December: Position specific training sessions for ages 13-18 & all skills training for ages 10 -12.
5. Practices: (*Practice locations are at Southwestern City schools)
6. All players ages 13-18 – get 3 practices a week January through February. March through May, two practices a week once tournaments start.
7. Weekday practices are 2.5 hours long. (Ages 13-18)
8. Saturday practices are 2 hours long – One hour with a sports performance coach in the weight room working on strength training, speed/agility and plyometrics & 1 hour of court time with your team. *Player ages 10-12 – Practice twice a week. (2-hour practices)
9.  *Fund Raising available to help with your club fees.
10.  *Teams have their own court when practicing. In most cases they will not be sharing court time. (99% of the time) Many other clubs, their teams must share courts and that inhibits them from having a productive and efficient practice. Our teams can breakout in to position specific  training or run full court drills with many more touches per a player! We believe that is a very important part of player development. 

College Recruiting

1. American teams age 15-17 get a 1-year subscription to Sports Recruits for college recruiting.

*This website puts you in control of the college recruiting process.

Website: https://sportsrecruits.com/

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We are proud members of AAU & USA Volleyball.

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